How To Deal With Shame On A Subconscious Level

When you don’t even know what it means

Dealing with shame on a subconscious level when you don’t know what it means
Photo by Alex Blăjan on Unsplash

A person in my life has been triggering an automatic response from me, and it’s been happening repetitively. It’s a pattern. Same pattern, different people.

My only clue is that when I’m triggered, I feel like I’ve been punched in the stomach and I’m going to throw up. I’m used to this feeling…

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Allison Kessler

Allison Kessler

Calgary mompreneur | figuring it out, making it work.