How To Deal With Shame On A Subconscious Level

When you don’t even know what it means

Photo by Alex Blăjan on Unsplash

A person in my life has been triggering an automatic response from me, and it’s been happening repetitively. It’s a pattern. Same pattern, different people.

My only clue is that when I’m triggered, I feel like I’ve been punched in the stomach and I’m going to throw up. I’m used to this feeling…