Unsplash photo by Natalie Collins: https://unsplash.com/@missnjc?grid=multi

The other day I noticed that I was feeling really stuffed up. I wasn’t sick or anything, it was more of an ongoing stuffiness that just wasn’t going away.

So I asked myself “why am I feeling so stuffed up lately?” And the weird thing is a voice in my head replied “because you are consuming too many milk products.”

I didn’t expect an answer. I didn’t expect an answer that simple to appear out of thin air…